Mahalia Freed ND

The Kale Crusader Speaks

Sunday, October 25th, 2009 | Articles

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Sunshine! Blossoms! Longer days! What do our bodies need, as we move gratefully into Spring & Summer and increased outward activity? Part of any naturopathic treatment plan is optimizing nutrition. Just as in a garden you prepare and enrich the soil before you plant, so food choices nourish your body, so that you may flourish and achieve your health goals. Whether your current concern is increasing energy or enhancing fertility, ensuring that your foundational nutrients are as strong as possible is a priority. And, it is something you can do for yourself and for those with whom you share meals.

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Tags: calcium, cancer, detox, recipes